NorCal Women's Gymnastics
Association
USA Gymnastics/NorCal WC and NGA
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Diane Amos passes away after a long battle with cancer
- Diane was a top NorCal coach for decades at West Valley Gymnastics School
- She and Mark Young were two time Olympian Amy Chow's coaches
- In recent years Diane had been coaching in Florida at Tampa Bay Turners and Yale University in Conneticut
Circus Parade 2023
- September 23-24, 2023
- Host and Venue: Champion Gymnastics, 7404 Murray Dr. Stockton, CA
- Levels 2-5
Stars Challenge 2023
- September 22-24, 2023
- Host Pacific West Gymnastics
- Venue: Red Morton Community Center, 1120 Roosevelt Ave., Redwood City
- Levels 2-5
2023 NorCal Restructuring Vote
- Please vote through your Zone Rep by 9/21/2023
- One vote per member club
- Proposals

Welcome to the Nor Cal Home page!
Announcements
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Diane Amos' Celebration of Life will be held at the Sacramento Yacht Club, 3365 S. River Road, West Sacramento on Sunday, October 1, 2023 from 11:00 AM to 1:30 PM. Please RSVP via Facebook Messenger or email at lmyers4440@gmail.com.
- 2022-2023 Overall Team Point Tally Final Results
- NorCal Club Registration
late after September 30,
2023 or when the
restructure proposal is
voted on.
- Renew your Club Online Here
- Register a New Club Online Here
- $125/Club after September 30, 2023 or when the restructure proposal is voted on.
- $15/Fall Athlete after September 30, 2023 or when the restructure proposal is voted on.
- $12/Spring Athlete until December 31, 2023 and $15/Spring Athlete after December 31, 2023
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Vote through your Zone Rep on the Restructuring Proposal by September 21, 2023!
Important Documents
- 2023-2024 NorCal Calendar in PDF Updated 9/23/2023
- North/South Split for NorCal North and South Xcel Silver-Diamond State Championships Updated 2/24/2022!! Please check!!!
- 2019-2020 NorCal Handbook Revised November 2019
- List of Zones from June 2017 Meeting
- Membership Application and Renewal Forms
Important Information
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Championship Meet Dates, Venues, and Hosts
- Level 3, 4, and 5 State Championship hosted by Technique Gymnastics at Capital Sports Center 5201 Luce, McClellan Park November 17-19, 2023 Official Website
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Qualification State & Regional Championships
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Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze)
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Xcel Gold 33.00 All Around to State
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Xcel Platinum and Diamond 32.00 All Around to State
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Xcel Silver, Gold, and Platinum qualify to Regionals based on a percent of a percent qualified to State of the total number that will be in Regionals at each level.
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Xcel Diamond 33.00 All Around at State to qualify to Regionals
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Level 3 qualification is a 32.00 All Around to qualify to State.
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Level 4 is 32.00 All Around to qualify to State.
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Levels 5 through 10 32.00 All Around for State
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Levels 6 through 10 34.00 All Around for Regionals
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Petition Instructions for Level 6 & 7 Regional Championships
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Petition Instructions for Level 8, 9, & 10 Regional Championships
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Petition Instructions for Event Specialists to Level 8, 9, & 10 Regional Championships
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Any State meet has the potential to be a 3 day meet.
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The last day to get a qualification score for Level 3-5 State is TBD
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The last day to get a qualification score for Xcel Bronze/Silver State is TBD
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The last day to get a qualification score for Level 6-10 State Gold - Diamond Xcel State is TBD
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The Declaration Date (Drop Back Date) for the Fall, 2023 Competitive Season is TBD. Please inform Scott Slater (norcalscores@gmail.com) and Perry Siu (norcalchair@gmail.com) if you are dropping back
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The Declaration Date (Drop Back Date) and Specialist Declaration Date for the Spring, 2024 Competitive Season is TBD. Please inform Scott Slater (norcalscores@gmail.com) and Perry Siu (norcalchair@gmail.com) if you are dropping back
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Event Specialist Qualification to State (8-10) and Regionals (9-10)
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No Xcel event specialists at Regionals
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No Level 6 or Level 7 event specialists at State or Regionals
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Level 8's, 9's and 10's can qualify as event specialists to State with a score of 8.50 or higher from a meet where 3 or fewer events were competed. Please inform Scott Slater (norcalscores@gmail.com) and Perry Siu (norcalchair@gmail.com) of each event specialist.
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